http://zumu.be/fashiondoctor

Hello, #BeYOUtiful! Here it is a video with amazing tips to promote a healthy way of doing a muscular workout at home & the basic nutrition requirements to have to maintain your free-fat mass in the best shape. I hope you like it, and if you are interested in this subject, I can write about it in English. Then, let me know my BeYOUtiful! 🙂 Also, it is a new collaboration with ZUMUB – e-commerce for sports nutrition & food delivered right to our house – working in Portugal, Italy, Netherlands, France, Spain and Deutschland. Then, if you decide to order, please use my link or my discount code FashionDoctor. Above all, stay healthy! ❤ Luís de Oliveira

COVER | Ivo Cardoso MakeUp at the Backstage of Pé de Chumbo at Portugal Fashion FW19/20

Alexandra Oliveira is the fashion designer of the brand Pé de Chumbo and during the FW19/20 edition of Portugal Fashion Week, I tried to find ways for us to change the fashion world when it comes to its influence in the environment & our own health {indirectly or directly}! See my interview with this amazing designer that transformed ocean garbage into dazzling dresses & coats, between other amazing pieces for our winter. Besides that, you will find – of course – the best backstage moments of Pé de Chumbo.
I hope you did like our #fashionweeksdiet intervention alongside with Alexandra Oliveira. ❤ Luís de Oliveira | #DOliveiraFashionDoctor #ChiefCreativeOfficer @Official Press

Art or Human?

Hello #BeYOUtiful! Since the beginning of the times, there was always something about art & body, now we are finally unveiling & might understand why there is a fascination about that. HAVE YOU HEARD? Let’s know how can we use our brain processes to our favour? By the way, you – my medical colleagues –…

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Hello #BeYOUtiful! Last Saturday, I went to Portugal Fashion Week where was shown what you need to know about the spring-summer season of 2020! Now, I am sharing with you all – the new fashion concepts and the new ways of exploring a fashion week! I am talking about the new project of Susana Bettencourt – which lead to the development of a limited edition collection in collaboration with the actress Ana Guiomar, that is called “Saving Lives Changing Lives” – the costumizable Portuguese Jewellery of Torcato Santos to wear in the most unexpected ways, the cultural socks of Sir Tile & the progressive sustainable fashion character of Portugal Fashion. The plus? All of that was perfect while sharing it with reencounter of old friends (the blogger Batom Crespo, the psychologist Lucia Pereira, the fashion producer André Dantas & the model & communication expert Tamaris Gomes) & genuine smiles. I would say a lot more, but for now, it is all! Love, Luís de Oliveira #dOliveiraFashionDoctor
PS: thanks to the designer André Santos for dress me with his handmade Kimono from his SS20 collection.

Wouldn’t be amazing to buy clothing during a music concert or while experience art?
If So & if you are in Lisbon during 3-6 October 2019 IT IS FOR YOU!Luís de Oliveira
#bairrometropolitan