http://zumu.be/fashiondoctor

Hello, #BeYOUtiful! Here it is a video with amazing tips to promote a healthy way of doing a muscular workout at home & the basic nutrition requirements to have to maintain your free-fat mass in the best shape. I hope you like it, and if you are interested in this subject, I can write about it in English. Then, let me know my BeYOUtiful! 🙂 Also, it is a new collaboration with ZUMUB – e-commerce for sports nutrition & food delivered right to our house – working in Portugal, Italy, Netherlands, France, Spain and Deutschland. Then, if you decide to order, please use my link or my discount code FashionDoctor. Above all, stay healthy! ❤ Luís de Oliveira

COVER | Ivo Cardoso MakeUp at the Backstage of Pé de Chumbo at Portugal Fashion FW19/20

Alexandra Oliveira is the fashion designer of the brand Pé de Chumbo and during the FW19/20 edition of Portugal Fashion Week, I tried to find ways for us to change the fashion world when it comes to its influence in the environment & our own health {indirectly or directly}! See my interview with this amazing designer that transformed ocean garbage into dazzling dresses & coats, between other amazing pieces for our winter. Besides that, you will find – of course – the best backstage moments of Pé de Chumbo.
I hope you did like our #fashionweeksdiet intervention alongside with Alexandra Oliveira. ❤ Luís de Oliveira | #DOliveiraFashionDoctor #ChiefCreativeOfficer @Official Press