http://zumu.be/fashiondoctor

Hello, #BeYOUtiful! Here it is a video with amazing tips to promote a healthy way of doing a muscular workout at home & the basic nutrition requirements to have to maintain your free-fat mass in the best shape. I hope you like it, and if you are interested in this subject, I can write about it in English. Then, let me know my BeYOUtiful! 🙂 Also, it is a new collaboration with ZUMUB – e-commerce for sports nutrition & food delivered right to our house – working in Portugal, Italy, Netherlands, France, Spain and Deutschland. Then, if you decide to order, please use my link or my discount code FashionDoctor. Above all, stay healthy! ❤ Luís de Oliveira

DFBlog | HYH?

Art or Human?

Hello #BeYOUtiful! Since the beginning of the times, there was always something about art & body, now we are finally unveiling & might understand why there is a fascination about that. HAVE YOU HEARD? Let’s know how can we use our brain processes to our favour? By the way, you – my medical colleagues –…

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Wouldn’t be amazing to buy clothing during a music concert or while experience art?
If So & if you are in Lisbon during 3-6 October 2019 IT IS FOR YOU! ❤ Luís de Oliveira
#bairrometropolitan

Hello, #BeYOUtiful! In our daily life – even during holidays – we have a difficult task to accomplish, which is shutdown our mind from the world, or at least, I would like to have it and achieve it 🙂
Well, for me it is not always easy as many fashion works arise – thanks to God – and I become submerged in photoshoots, writing, briefings, business, & well, I like to have all of these things! Besides that, many times we dream about perfect situations which blind us from what we are surround – the love of our family, the beautiful place where we live & nature itself! Then, to end well this summer, I want you to feel my peaceful experience while visiting a special place in Portugal – Tomar – where I could feel the nature & enjoy every moment with gratitude while really willing to experience life, and that includes work.
To finish, I just want to say…
Experience life with Love & Gratitude and you won’t need anymore to worry about details or about the best time to visit Portugal or another place. Just GO & BE!
❤ Luís de Oliveira
at Hotel dos Templários | Tomar | Portugal