Hello, #BeYOUtiful! Here it is a video with amazing tips to promote a healthy way of doing a muscular workout at home & the basic nutrition requirements to have to maintain your free-fat mass in the best shape. I hope you like it, and if you are interested in this subject, I can write about it in English. Then, let me know my BeYOUtiful! 🙂 Also, it is a new collaboration with ZUMUB – e-commerce for sports nutrition & food delivered right to our house – working in Portugal, Italy, Netherlands, France, Spain and Deutschland. Then, if you decide to order, please use my link or my discount code FashionDoctor. Above all, stay healthy! ❤ Luís de Oliveira
Hello, #BeYOUtiful! How was your week? I hope it was very good! Today, I am introducing to you the most amazing app that I have been consuming a lot – not just because of all the amazing newspapers are there, but also because it is a new away for us to keep enjoying news &…Read More
Hey #BeYOUtfiul 🙂 Welcome to my new series, where I share brands that I am in love with & which have bright identities! Let’s go for the first one?Read More
Hello #BeYOUtiful! Since the beginning of the times, there was always something about art & body, now we are finally unveiling & might understand why there is a fascination about that. HAVE YOU HEARD? Let’s know how can we use our brain processes to our favour? By the way, you – my medical colleagues –…Read More
VIOLENCE. As so, two weeks ago – 17 September 2019 – happened a special fashion show that stated LOVE! Love for ourselves & our planet!Read More
Hello, #BeYOUtiful! In our daily life – even during holidays – we have a difficult task to accomplish, which is shutdown our mind from the world, or at least, I would like to have it and achieve it 🙂
Well, for me it is not always easy as many fashion works arise – thanks to God – and I become submerged in photoshoots, writing, briefings, business, & well, I like to have all of these things! Besides that, many times we dream about perfect situations which blind us from what we are surround – the love of our family, the beautiful place where we live & nature itself! Then, to end well this summer, I want you to feel my peaceful experience while visiting a special place in Portugal – Tomar – where I could feel the nature & enjoy every moment with gratitude while really willing to experience life, and that includes work.
To finish, I just want to say…
Experience life with Love & Gratitude and you won’t need anymore to worry about details or about the best time to visit Portugal or another place. Just GO & BE!
❤ Luís de Oliveira
at Hotel dos Templários | Tomar | Portugal
Hello #BeYOUtiful! Today is June 8, 2019 & we are celebrating the World Oceans Day in the most fashionable way because, here, we believe that our amazing blue planet & fashion can co-exist in an harmonious way! Ready to meet the 15 editorials that I chose from Instagram to celebrate this day?Read More
SELF – what a strange & complex concept. If at the beginning of times it was almost confined to the simplicity of the body, in these ‘multi-embroidered bodies’ days, the self seems to expand to the cybernetic world while colliding back to the original self. The effect? The dead of the unit – the exact…Read More