Hello, #BeYOUtiful! Here it is a video with amazing tips to promote a healthy way of doing a muscular workout at home & the basic nutrition requirements to have to maintain your free-fat mass in the best shape. I hope you like it, and if you are interested in this subject, I can write about it in English. Then, let me know my BeYOUtiful! 🙂 Also, it is a new collaboration with ZUMUB – e-commerce for sports nutrition & food delivered right to our house – working in Portugal, Italy, Netherlands, France, Spain and Deutschland. Then, if you decide to order, please use my link or my discount code FashionDoctor. Above all, stay healthy! ❤ Luís de Oliveira
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