#DFBlogStyleHER

How to get in the mood for a lovely day?!

We now know that colour can induce an effect when it comes to emotions and these days, we need these little colour tips more than ever, don’t you think?! So, why not embrace the warm and lovely pink shades to induce peaceful moments of tranquility & self-love? I am in!
See HERE where you can find these clothes. Also, today Mango opened flash sales! Also remember, just buy what you really love! Keep lovely, Luís de Oliveira.

http://zumu.be/fashiondoctor

Hello, #BeYOUtiful! Here it is a video with amazing tips to promote a healthy way of doing a muscular workout at home & the basic nutrition requirements to have to maintain your free-fat mass in the best shape. I hope you like it, and if you are interested in this subject, I can write about it in English. Then, let me know my BeYOUtiful! 🙂 Also, it is a new collaboration with ZUMUB – e-commerce for sports nutrition & food delivered right to our house – working in Portugal, Italy, Netherlands, France, Spain and Deutschland. Then, if you decide to order, please use my link or my discount code FashionDoctor. Above all, stay healthy! ❤ Luís de Oliveira