http://zumu.be/fashiondoctor

Hello, #BeYOUtiful! Here it is a video with amazing tips to promote a healthy way of doing a muscular workout at home & the basic nutrition requirements to have to maintain your free-fat mass in the best shape. I hope you like it, and if you are interested in this subject, I can write about it in English. Then, let me know my BeYOUtiful! 🙂 Also, it is a new collaboration with ZUMUB – e-commerce for sports nutrition & food delivered right to our house – working in Portugal, Italy, Netherlands, France, Spain and Deutschland. Then, if you decide to order, please use my link or my discount code FashionDoctor. Above all, stay healthy! ❤ LuĂ­s de Oliveira

AWOK for Me TOO?

In this weekly series of #DFBlogHYH, I could be writing about a million things – Taylor Swift for the movie version of ‘Cats’, the old trip of Kim Kardashian with Kourtney in Mexico or even about the festival Outside Lands 2018. Too Hot to Cool Down?! Oh well, you must take a break, if not, your brain…

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