Welcome to our letter of November. This month, the theme was inspired by my own challenges! Yes! I have to admit that sometimes I give up on my own views or knowledge for the other person doesn’t feel bad or be in an awkward position. However, sometimes this results in a not so good outcome, especially if we talk about our supervisors or chefs. Am I right!? As so, this month, I want to work on this side of my personality! I want to go bright, assume a position and be grateful for my knowledge and face with confidence other people. To do it so, I will take advantage of the enclothed cognition theory and all clothing properties! Brittney Spears is not the only one who needs to be free! I am and you are too! In our case, the shadow is our own. We must liberate all of our energy and claim what we feel, what we know and proceed in accordance. Enough of holding back, enough of feeling stuck in heavy clothes, enough of closing ourselves indoors. We have the key and we are powerful. So, wear the clothes you love and give you confidence! Make yourself shine every day! Take advantage of the exciting stimulus that bright colours give to our body and go wild towards a better state of mind. And don’t forget, you don’t need to make everyone happy. Also, you don’t need to place yourself in a bad situation. Both deserve love and to be free. Most importantly, both deserve to grow and to be aware of their flaws. Like that, you give yourself and other people the opportunity to self-development. To finish, never forget – close your eyes, feel the rhythm and hear your own music in your heart. Enjoy the process.